Breakfast

emily's fresh kitchen, eat heal thrive, grain free granola, paleo, scd

Grain Free Granola

When I was following the Specific Carbohydrate Diet, I couldn’t eat grains of any kind. I really missed granola, and back then, I couldn’t find any grain free varieties in stores so I created this recipe using nuts, seeds, and coconut flakes.

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Emily's Fresh Kitchen, SCD, Probiotic yogurt, Instant Pot

Probiotic Yogurt in the Instant Pot

Making yogurt from scratch may sound daunting, but it is actually very easy to do. I started making yogurt years ago when I was on the Specific Carbohydrate Diet. Back then, I used the Yogourmet yogurt maker, but now that the Instant Pot has a yogurt setting, making it is even easier.

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Strawberry Basil Green Smoothie

Strawberries and basil remind me of summer. Combining them gives this green smoothie a unique flavor that is so enjoyable you won’t even realize you are drinking two servings of your daily leafy greens. The avocado gives this smoothie the creaminess of a milkshake while adding nearly 20 different vitamins and minerals, dietary fiber, and monounsaturated fat—the good fat we all need. The dates add the perfect touch of sweetness. Enjoy!

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