emily's fresh kitchen, peach and burrata salad

Peach and Burrata Salad

Grilled asian chicken thighs, paleo chicken thighs, emily's fresh kitchen, eat heal thrive

Grilled Asian Chicken Thighs

Strawberry Basil Green Smoothie

paleo cookie, vegan cookie, emily's fresh kitchen, eat heal thrive,

Grain Free Toasted Coconut Cookies

keto salad, emily's fresh kitchen, eat heal thrive

Chopped Green Salad with Macadamia Nut Oil

emily's fresh kitchen, eat heal thrive, grilled lamb lollipops

Grilled Lamb Lollipops

Emily's fresh kitchen, eat heal thrive, peach, burrata, prosciutto

New Recipe!

Peach and Burrata Salad

This salad reminds me of Italy because all of the meals I ate there were made with a few simple and fresh ingredients. The dishes didn’t need much added to them because of their high quality components.

Latest Blog Posts

emily's fresh kitchen, eat heal thrive, green smoothie, thai green smoothie, raw, vegan

Thai Green Smoothie

Drinking this Thai Green Smoothie is a refreshing way to start the day. It tastes clean and healthy. I like this smoothie because there are so many benefits to each of the ingredients. Enjoying them all in one drink is a huge win for the day.

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emily's fresh kitchen, eat heal thrive, dairy free ranch, cilantro ranch

Dairy Free Cilantro Ranch

Ranch dressing is an American staple for kids and adults alike. Unfortunately, the bottles lining the shelves in grocery stores are full of processed ingredients and chemical preservatives. Making it from scratch is easy though.

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grilled asian chicken thighs, eat heal thrive, emily's fresh kitchen,

Grilled Asian Chicken Thighs

Grilled Asian Chicken Thighs are on the dinner rotation at my house year round. They are a guaranteed hit. I always make extra to add to salads or wraps for my family’s lunches the next day.

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emily's fresh kitchen, eat heal thrive, gluten free tabouli, quinoa salad

Mediterranean Quinoa Salad

This fresh, light salad was inspired by the popular Mediterranean-Middle Eastern tabouli, which is traditionally made using bulgur wheat. In this recipe, the bulgur is replaced by quinoa, making it gluten free.

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emily's fresh kitchen, eat heal thrive, grain free granola, paleo, scd

Grain Free Granola

When I was following the Specific Carbohydrate Diet, I couldn’t eat grains of any kind. I really missed granola, and back then, I couldn’t find any grain free varieties in stores so I created this recipe using nuts, seeds, and coconut flakes.

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emily's fresh kitchen, eat heal thrive, lamb, lamb lollipops, grilled lamb

Grilled Lamb Lollipops

This recipe is on repeat at our house in the summer. I fire up the grill as often as I can after our long Minnesota winters. These little lamb lollipops cook up quickly and are always a crowd pleaser.

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Emily's Fresh Kitchen, Eat Heal thrive, spicy watermelon margarita , summer cocktail, margarita

Spicy Watermelon Margaritas

I really enjoy a good margarita. Drinking one transports me to a beach and puts me in vacation mode. In the summer, it is nice to take advantage of the seasonal options and use fresh watermelon for a twist on this classic cocktail.

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Emily's Fresh Kitchen, eat, heal, thrive, vegan cookie, grain free cookie, dairy free cookie, toasted coconut cookie, paleo, scd

Toasted Coconut Cookies

These tasty, chewy cookies are vegan and grain-free. The toasted coconut and maple syrup compliment each other’s natural sweetness. They are wonderful on their own or drizzled with dark chocolate.

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Emily's Fresh Kitchen, SCD, Probiotic yogurt, Instant Pot

Probiotic Yogurt in the Instant Pot

Making yogurt from scratch may sound daunting, but it is actually very easy to do. I started making yogurt years ago when I was on the Specific Carbohydrate Diet. Back then, I used the Yogourmet yogurt maker, but now that the Instant Pot has a yogurt setting, making it is even easier.

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