Curried Red Lentil Soup
Blueberry and Goat Cheese Salad with Warm Honey Walnuts
Thai Green Smoothie
Grain-Free Granola
Latest
Quinoa Fiesta Bowl
This Quinoa Fiesta Bowl makes a great meatless meal, side dish, or salad. I like to eat it warm, combining the ingredients right after the quinoa has cooled… Read More »
Kale Apple Pecan Salad
This is a wonderful salad for fall. I love the crunch from the pecans and apples, the creaminess of the blue cheese, and the tang of the dressing…. Read More »
Parmesan Chicken Strips (gluten-free)
There are many people today who cannot tolerate gluten or certain grains. It can be difficult to find substitutes for favorite foods, especially for children. Having worked in… Read More »
Apple Cinnamon Oatmeal Overnight
A bowl of piping hot oatmeal is a great way to start the day. It is even better when it is ready and waiting for you when you… Read More »
Curried Red Lentil Soup
Lentils are an excellent source of plant-based protein. They cook quickly and are wonderful for soups. This Curried Red lentil soup is creamy with a hint of coconut… Read More »
Super Immunity
School is back in session and with that comes increased exposure to viral and bacterial infections. We teach our children to wash their hands frequently, use hand sanitizer… Read More »
Peanut Butter and Acai Smoothie
Acai (pronounced ah-SAH’-ee) is a superfood that originated in the Amazon rainforest of Brazil. These purplish-blue berries have one of the highest concentrations of antioxidants known. They are… Read More »
Strawberry Summer Salad
I have been making this salad a lot this summer. The high water content in the romaine, strawberries and cucumbers make it so refreshing. This salad is perfect… Read More »
Q Kola, a better cola
Back in October I wrote a post about natural ginger ale and tonic from the company Q. I have recently discovered that they have expanded their product line… Read More »
Black Bean and Corn Salsa
Not only is this fresh black bean and corn salsa beautiful and delicious, it is also a fun way to add some great nutrients to your diet. Black… Read More »
