Green Blender Juice

When I am craving a green juice, but I don’t want to pull out my juicer, I make this Green Blender Juice. It is easy to make and requires less clean up than my juicer.

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Lentil Chili

There is nothing more comforting on a cold winter day than a cozy bowl of chili. In this recipe, I skip the ground beef and use lentils instead. The texture and flavor is similar to a traditional chili and is just as satisfying.

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Restaurant-Style Blender Salsa

This restaurant-style blender salsa couldn’t be easier to make. I typically have all of the ingredients on hand and it only takes 5 minutes to throw together.

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Pumpkin Spice Chai Latte

Nothing says fall like pumpkin spice, and enjoying these flavors in a warm drink is a great way to embrace the cooler temperatures of the season. This pumpkin spice chai latte is easy to make and has healthier ingredients than one you would buy at your local coffee shop. It is made with real pumpkin and sweetened with pure maple syrup.

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Hummus is a delicious nutrient-packed spread or dip that originated in the Middle East and quickly became popular throughout the world. This simple, classic hummus recipe is easy to make and tastes much better than the store bought versions.

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Roasted Cauliflower – Miznon Style

One of my favorite places in New York City to grab a quick bite is Miznon in the Chelsea Market. They have wonderful pita sandwiches and incredible vegetable side dishes. Whenever I go there, I order the whole roasted baby cauliflower. They are famous for it, and it is absolutely delicious.

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rosemary cashews

Rosemary Cashews

When I’m entertaining, I like having something ready for guests to nibble on when they arrive. These Rosemary Cashews are easy to throw together and are guaranteed to elevate a cocktail hour or afternoon snack. They are sweet and salty with a subtle kick of heat.

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Southwestern Sweet Potato Fries

Sweet potato fries are on my list of all time favorite foods. When I order them at a restaurant it takes a tremendous amount of restraint for me to not finish the whole plate. I know that many restaurants add extra ingredients and use cooking methods that are not necessary for delicious sweet potato fries.

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emily's fresh kitchen, eat heal thrive, peanut butter bars, peanut butter and chocolate bars

No-Bake Peanut Butter Crunch Bars

When my daughters came home from college during quarantine, I made a lot of treats. I think it was my way of trying to make their newfound circumstances more fun. Each week I put together a batch of peanut butter bars, experimenting with different ingredients.

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Emily's Fresh Kitchen, avocado salad, grapefruit and avocado salad, grapefruit salad, Emily's Fresh kitchen, eat heal thrive

Grapefruit and Avocado Salad

This simple salad is as delicious as it is gorgeous. The bright grapefruit and creamy avocado complement each other impeccably well. To preserve the individual flavors of each fruit, I keep the dressing simple using only olive oil and Maldon sea salt.

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