SCD

Green Blender Juice

When I am craving a green juice, but I don’t want to pull out my juicer, I make this Green Blender Juice. It is easy to make and requires less clean up than my juicer.

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Lentil Chili

There is nothing more comforting on a cold winter day than a cozy bowl of chili. In this recipe, I skip the ground beef and use lentils instead. The texture and flavor is similar to a traditional chili and is just as satisfying.

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Restaurant-Style Blender Salsa

This restaurant-style blender salsa couldn’t be easier to make. I typically have all of the ingredients on hand and it only takes 5 minutes to throw together.

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Roasted Cauliflower – Miznon Style

One of my favorite places in New York City to grab a quick bite is Miznon in the Chelsea Market. They have wonderful pita sandwiches and incredible vegetable side dishes. Whenever I go there, I order the whole roasted baby cauliflower. They are famous for it, and it is absolutely delicious.

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White Bean and Pancetta Soup

Nothing is more comforting on a cold or gloomy day than a warm bowl of soup. This white bean and pancetta soup is simple to make and very satisfying.

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Avocado Herb Dressing or Dip

I love that this dressing is creamy, flavorful and very versatile. It works well with leafy green salads and as a dip for vegetables. You can also use it as a spread for wraps and sandwiches.

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The Oak Island Press

This refreshing citrus cocktail was created while we were on vacation with friends on Oak Island in Lake of the Woods. This remote island is accessed by boat from a small town in northern Minnesota. Before we crossed the lake to our friends’ cabin, we gathered supplies at the neighborhood grocery store, grabbing an assortment of citrus fruits to use with a small citrus juicer.

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Grilled Chicken Bruschetta

Nothing says summer like fresh tomatoes, especially if they come from your garden or the local farmers’ market. One of my favorite ways to eat tomatoes is with fresh basil and garlic. This grilled chicken bruschetta recipe is similar to traditional bruschetta except I skip the toasted bread and use grilled chicken breasts in its place.

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Peanut Butter and Açai Smoothie

Açai (pronounced ah-SAH’-ee) is a superfood that originated in the Amazon rainforest of Brazil. These dark purple berries have one of the highest concentrations of antioxidants known to man. Adding them to a smoothie is a great way to incorporate them into your diet.

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emily's fresh kitchen, eat heal thrive, grain free chicken strips, gluten free chicken strips

Parmesan Chicken Strips

There are many people today who cannot tolerate gluten or certain grains. It can be difficult to find substitutes for favorite foods, especially for children. Having worked in school food service and having two children of my own, I know how popular chicken strips are with kids.

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