Chia seed pudding is easy to make and is great for a quick breakfast or snack. Chia seeds are full of fiber, omega-3 fatty acids, and high quality protein. Eating them in a pudding is a fun way to add them to your diet.
Maca root powder is a supplement with many health benefits. It helps balance hormones, improve libido, increase energy, and boost the immune system.
This Kiwi Green Smoothie is clean and refreshing with a sweet and tart flavor. The kiwis are high in fiber and have a large dose of vitamin C as well as other immune-boosting nutrients. Kiwis are also known to aid in digestion.
This is my go-to smoothie for after a workout or to drink as a meal on the go. It is full of unprocessed natural plant based proteins, fats, and fiber. The blueberries add a healthy dose of antioxidants without adding too much sugar.
When I had my raw detox business, I served this smoothie for lunch on day 2. I strategically placed it on the detox at that time because it tastes like a milkshake and my clients didn’t feel like they were on a detox when drinking it.
The cashews in this dairy free ice cream give it an incredibly creamy texture making it difficult to tell that it is dairy free. It is hard to believe that a few simple ingredients can produce this delicious healthy treat! After you have finished freezing the ice cream in your ice cream maker, it’s usually the texture of soft-serve ice cream.
Drinking this Thai Green Smoothie is a refreshing way to start the day. It tastes clean and healthy. I like this smoothie because there are so many benefits to each of the ingredients. Enjoying them all in one drink is a huge win for the day.
Strawberries and basil remind me of summer. Combining them gives this green smoothie a unique flavor that is so enjoyable you won’t even realize you are drinking two servings of your daily leafy greens. The avocado gives this smoothie the creaminess of a milkshake while adding nearly 20 different vitamins and minerals, dietary fiber, and monounsaturated fat—the good fat we all need. The dates add the perfect touch of sweetness. Enjoy!
Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. In 1998 I was diagnosed with Crohn’s disease and had surgery to remove part of my intestines. Read More about “About”…
