Power Smoothie

This is my go-to smoothie for after a workout or to drink as a meal on the go. It is full of unprocessed natural plant based proteins, fats, and fiber. The blueberries add a healthy dose of antioxidants without adding too much sugar. I like to make a large batch so I can keep extra in the refrigerator for a few days. This recipe makes 4 smoothies, but can easily be scaled down. Enjoy!

Ingredients:

5 cups almond milk

1/2 cup almond butter

1 avocado

2 1/2 cups frozen blueberries

5 oz spinach

1/4 cup hemp seeds

Directions:

1. Place all the ingredients in a blender.
2. Blend until smooth.
3. Serves 4.
4. Can be stored in the refrigerator for up to 2 days.

Emily Maxson

Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. In 1998 I was diagnosed with Crohn’s disease and had surgery to remove part of my intestines. Read More about “About”…