Chopped Green Salad with Macadamia Nut Oil

I hesitate to call any food my favorite, but I could eat this salad all day, every day. It’s dressed with Macadamia nut oil and fresh lemon juice which allows the raw flavors of the other ingredients to shine through. The sautéed and seasoned almonds add just the right amount of additional flavor. This salad is fresh and crunchy and oh so good! You will love it. Enjoy!


2 teaspoons olive oil
⅔ cup raw slivered almonds
¼ teaspoon sea salt
1 teaspoon cumin
3 cups chopped kale
3 cups chopped spinach
1 avocado
2 cups broccoli florets
¼ cup hemp seeds
Macadamia Nut oil, about 2 Tablespoons
1 lemon
Sea salt
Black pepper


  1. Place olive oil in a small sauté pan over medium heat.
  2. Add almonds and begin to toast, stirring frequently.
  3. Sauté until golden adding salt and cumin when almost done.
  4. Set almonds aside.
  5. Place kale and spinach in a salad bowl.
  6. Dice avocado and add to bowl.
  7. Cut broccoli florets into small pieces and add to bowl.
  8. Add toasted almonds and hemp seeds.
  9. Drizzle macadamia nut oil over the salad.
  10. Cut lemon in half and squeeze the juice from both halves over the salad.
  11. Toss salad and season with salt and pepper to taste 
Dairy FreeGluten FreeGrain FreeKetoPaleoSCDVegan

2 responses to “Chopped Green Salad”

  1. Emily says:

    Lizz, Thank you for checking out my blog. I am so glad you like it! I used to get Macadamia Nut Oil at Whole Foods but haven’t seen it there lately. Lakewinds has it and I like to order the Mac Nut brand from Amazon. You can also substitute walnut or hazelnut oil if you wish.

  2. Lizz Kahnke says:

    Emily, your blog ROCKS. I love it. Thanks so much for bringing the salad last night, I can’t wait to make it at home. Can you tell me where to find Macadamia oil? Lunds or whole foods?
    Thanks again!

    Your newest fan,

    Lizz K

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