Soup

Lentil Chili

There is nothing more comforting on a cold winter day than a cozy bowl of chili. In this recipe, I skip the ground beef and use lentils instead. The texture and flavor is similar to a traditional chili and is just as satisfying.

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White Bean and Pancetta Soup

Nothing is more comforting on a cold or gloomy day than a warm bowl of soup. This white bean and pancetta soup is simple to make and very satisfying.

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Dairy Free White Chicken Chili

White chicken chili makes a delicious meal on a cold day. However, most recipes include a lot of dairy, which can make it heavy and too rich. In this version, I omit the cream and cheese, instead pureeing the ingredients with white beans to give the chili the same creamy consistency as one made with dairy. 

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emily's fresh kitchen, curried lentil soup

Curried Red Lentil Soup

Lentils are an excellent source of plant-based protein. They cook quickly and are wonderful for soups. This Curried Red Lentil Soup is creamy with a hint of coconut and light curry flavor.

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Emily's fresh kitchen, white bean and broccoli soup

White Bean and Broccoli Soup

One of my favorite ways to eat vegetables in the winter is in a warm, blended soup. Vegetable soups are so easy to make and don’t take much time. In this recipe I combine white beans and broccoli. Beans are an inexpensive way to add plantbased protein and fiber to your diet.

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Roasted Butternut Squash Soup with Sage Infused Coconut Cream

One of the best ways to warm up after being outside in the crisp fall weather is with a piping hot bowl of soup. This Roasted Butternut Squash Soup is a favorite in our house.

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