Snack

Grain Free Pumpkin Bread

It can be difficult to find good substitutes for baked goods when following a grain free diet. I love pumpkin bread and was determined to create a grain free and refined sugar free recipe that would satisfy my memories of fall treats.

Read More

emily's fresh kitchen, almond joy granola bars, gluten free granola bars

Almond Joy Granola Bars

I was that rare kid on Halloween who was excited when I got Mounds or Almond Joy candy bars while trick-or-treating. Everyone else hoped for a Snickers or Reeses Peanut Butter Cups. Don’t get me wrong, I liked those too, but I have always loved the combination of coconut and chocolate.

Read More

Chocolate Chia Pudding

Chia seed pudding is easy to make and is great for a quick breakfast or snack. Chia seeds are full of fiber, omega-3 fatty acids, and high quality protein. Eating them in a pudding is a fun way to add them to your diet.

Read More

Emily's fresh kitchen, greek layer dip

Greek Layer Dip

Greek Layer Dip is a fun and flavorful appetizer to serve at a party or bring to a potluck. I like to serve it with home baked pita chips and cucumber slices.

Read More

Emily's Fresh Kitchen, pita chip[

Baked Pita Chips

Baking your own pita chips is simple to do and worth the extra effort. They are so fresh and crisp, making it difficult to go back to eating the store-bought ones.

Read More

emily's fresh kitchen, smoothie recipe, macaroni smoothie, hormone smoothie

Strawberry Maca Cacao Smoothie

Maca root powder is a supplement with many health benefits. It helps balance hormones, improve libido, increase energy, and boost the immune system.

Read More

emily's fresh kitchen, eat heal thrive, kiwi smoothie, green smoothie

Kiwi Green Smoothie

This Kiwi Green Smoothie is clean and refreshing with a sweet and tart flavor. The kiwis are high in fiber and have a large dose of vitamin C as well as other immune-boosting nutrients. Kiwis are also known to aid in digestion.

Read More

emily's fresh kitchen, eat heal thrive, egg cups, keto egg cups, paleo egg cups

Green Chili and Sausage Egg Cups

These Green Chili and Sausage Egg Cups are the perfect thing to have on hand for a quick breakfast or snack. They can be eaten warmed up or cold. You would never know they are dairy free because the coconut milk gives them a creamy consistency.

Read More

emily's fresh kitchen, eat heal thrive, almond brittle, paleo candy, honey almond brittle

Honey Almond Brittle

Growing up, peanut brittle was a treat we had during Christmastime. When I first learned to make it, I was amazed by how the addition of baking soda made the hot liquid sugar mixture puff up, causing the candy to be light and airy once it cooled.

Read More

emily's fresh kitchen, gluten free chocolate chip cookie

Gluten Free Crunch Cookies

I love a chocolate chip cookie that is soft but has a little crunch to it. In this version, I use puffed quinoa to achieve the crunch. I order the puffed quinoa from nuts.com. These cookies are gluten and dairy free and sweetened with coconut sugar, but you would never know it.

Read More