This restaurant-style blender salsa couldn’t be easier to make. I typically have all of the ingredients on hand and it only takes 5 minutes to throw together.
It can be difficult to find good substitutes for baked goods when following a grain free diet. I love pumpkin bread and was determined to create a grain free and refined sugar free recipe that would satisfy my memories of fall treats.
When I’m entertaining, I like having something ready for guests to nibble on when they arrive. These Rosemary Cashews are easy to throw together and are guaranteed to elevate a cocktail hour or afternoon snack. They are sweet and salty with a subtle kick of heat.
I was that rare kid on Halloween who was excited when I got Mounds or Almond Joy candy bars while trick-or-treating. Everyone else hoped for a Snickers or Reeses Peanut Butter Cups. Don’t get me wrong, I liked those too, but I have always loved the combination of coconut and chocolate.
Chia seed pudding is easy to make and is great for a quick breakfast or snack. Chia seeds are full of fiber, omega-3 fatty acids, and high quality protein. Eating them in a pudding is a fun way to add them to your diet.
It is nice to have a healthy snack on hand after a workout or to hold you over between meals. Quick and easy to make, these protein bites fit the bill. They have plenty of protein and good fat to keep you satisfied.
These grain free, vegan crackers are incredibly easy to make. They are a delicious substitute for regular crackers or chips if you are following a grain free or low carb diet.
When I was following the Specific Carbohydrate Diet, I couldn’t eat grains of any kind. I really missed granola, and back then, I couldn’t find any grain free varieties in stores so I created this recipe using nuts, seeds, and coconut flakes.
Hi everyone! Thank you for visiting Emily’s Fresh Kitchen. I am a trained chef and cookbook author and I love to eat, cook, and think about food. In 1998 I was diagnosed with Crohn’s disease and had surgery to remove part of my intestines. Read More about “About”…
