Snack

Chocolate Chia Pudding

Chia seed pudding is easy to make and is great for a quick breakfast or snack. Chia seeds are full of fiber, omega-3 fatty acids, and high quality protein. Eating them in a pudding is a fun way to add them to your diet.

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emily's fresh kitchen, eat heal thrive, protein bites

Puffed Quinoa and Peanut Butter Protein Bites

It is nice to have a healthy snack on hand after a workout or to hold you over between meals. Quick and easy to make, these protein bites fit the bill. They have plenty of protein and good fat to keep you satisfied.

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emilys fresh kitchen, eat heal thrive, grain free crackers

Grain Free Olive Oil Crackers

These grain free, vegan crackers are incredibly easy to make. They are a delicious substitute for regular crackers or chips if you are following a grain free or low carb diet.

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emily's fresh kitchen, eat heal thrive, grain free granola, paleo, scd

Grain Free Granola

When I was following the Specific Carbohydrate Diet, I couldn’t eat grains of any kind. I really missed granola, and back then, I couldn’t find any grain free varieties in stores so I created this recipe using nuts, seeds, and coconut flakes.

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