Breakfast & Smoothies

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Breakfast & Smoothies

Green Chili and Sausage Egg Cups

The perfect thing to have on hand for a quick breakfast or snack. They can be eaten warmed up or cold – plus you'd never know they are dairy free!
Breakfast & Smoothies

Green Chili and Sausage Egg Cups

The perfect thing to have on hand for a quick breakfast or snack. They can be eaten warmed up or cold – plus you'd never know they are dairy free!
Breakfast & Smoothies

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.
Grain Free Apple Streusel Muffins
Grain Free Apple Streusel Muffins
Breakfast & Smoothies

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.
Breakfast & Smoothies

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.

explore all Breakfast & Smoothies

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Kale and Cashew Salad with Maple Tahini Dressing

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Maple Tahini Dressing

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Roasted Potato and Cauliflower Soup

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Tahini Freezer Fudge

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Coconut Yogurt Chia Pudding

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Blood Orange Margaritas

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Homemade Chocolate Bars

Spinach and Bacon Frittata

Spinach and Bacon Frittata

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Grain-Free Ginger Cookies

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Dairy-Free Mexican Hot Chocolate

Purchase your signed book today.

I am excited to announce that my cookbookΒ β€œEmily’s Fresh Kitchen: Cook Your Way to Better Health” is available! This cookbookΒ features 113 delicious and easy to prepare recipes the whole family will love. Most are gluten-, grain- and dairy-free, but some include more standard ingredients. Many follow the SCD guidelines. The majority are adaptable to different dietary needs.

emily's fresh kitchen cookbook hardcover
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