Keto

Salmon Kebabs

These healthy salmon kebabs are easy to make and loaded with flavor. I love the peppery punch from the horseradish and the brightness of the lemon and chives in the marinade. The combination is delicious.

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emily's fresh kitchen, shaved Brussels sprouts salad

Shaved Brussels Sprout Salad

This salad was inspired by a dish I had in Nashville at the restaurant Biscuit Love. I was there for breakfast with a few girlfriends and we decided we needed to order something healthier to balance out all the indulgent biscuit dishes we were sampling. We ordered their shaved Brussels sprout salad that comes topped with a few poached eggs. It ended up being as delicious as their famous biscuits. 

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Grilled Flank Steak with Chimichurri Sauce

Marinating then searing on a hot grill is a simple way to prepare flank steak. The marinade is easy to make, tenderizes the beef, and adds a great boost of flavor.

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emily's fresh kitchen, chimichurri sauce

Chimichurri Sauce

Chimichurri is an uncooked sauce that originated in Argentina. It is made with fresh parsley, garlic, and red pepper flakes. In my version I like to include cilantro. This recipe is easy to make and goes well with grilled meats, fish and vegetables.

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emily's fresh kitchen, broccolini, prosciutto wrapped broccolini

Prosciutto Wrapped Broccolini

Broccolini is similar to broccoli, but with smaller florets and longer, thin stalks. It is milder and more tender than regular broccoli. I like to roast it bundled and wrapped in prosciutto with garlic and lemon. It is so simple and makes a tasty side dish.

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Macadamia Nut Crusted Walleye

Walleye is a popular fish in the Great Lakes Region of North America. So much so that Minnesota designated walleye as the official state fish. Not only is it a fun fish to catch, it is delicious to eat. We are fortunate to have some good friends who are avid fishermen so we have been treated to walleye fresh from the lake.

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Tartar Sauce

Homemade tartar sauce is easy to make and tastes much better than the store bought versions. The dill and lemon juice make it fresh and bright. It is the perfect accompaniment for fish and seafood dishes.

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Spicy Baked Yucatán Shrimp

When I was growing up, my family took a few vacations to the Gulf Coast of Florida. At restaurants there, we often ordered shrimp because it was so fresh. One of our favorite shrimp dishes was a spicy Yucatán peel-and-eat version.

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emily's fresh kitchen, eat heal thrive, egg cups, keto egg cups, paleo egg cups

Green Chili and Sausage Egg Cups

These Green Chili and Sausage Egg Cups are the perfect thing to have on hand for a quick breakfast or snack. They can be eaten warmed up or cold. You would never know they are dairy free because the coconut milk gives them a creamy consistency.

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emily's fresh kitchen, eat heal thrive, butter leaf lettuce,

Butter Leaf Salad with Goat Cheese Medallions

I love butter leaf lettuce, and I love warm goat cheese. Combine the two, and you have the perfect salad. Slices of goat cheese are coated in egg and then coated in an almond flour mixture and lightly fried.

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