Gluten Free

emily's fresh kitchen, eat heal thrive, power smoothie, raw smoothie

Power Smoothie

This is my go-to smoothie for after a workout or to drink as a meal on the go. It is full of unprocessed natural plant based proteins, fats, and fiber. The blueberries add a healthy dose of antioxidants without adding too much sugar.

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emily's fresh kitchen, eat heal thrive, green beans

French Green Beans with Roasted Hazelnuts

I love green beans and serve them often at my house. They are simple to make and everyone likes them. In this recipe, I toss them in toasted hazelnut oil and add chopped hazelnuts, a squeeze of lemon, and coarse sea salt.

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emily's fresh kitchen, pork tenderloin, pecans,

Pecan Crusted Pork Tenderloin

I love the combination of flavors in this dish. The Dijon, maple syrup, pecans, and cayenne pepper together compliment the pork really well. This recipe is quick and easy to make and will bring rave reviews at the dinner table.

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Banana Almond Cacao Smoothie

When I had my raw detox business, I served this smoothie for lunch on day 2. I strategically placed it on the detox at that time because it tastes like a milkshake and my clients didn’t feel like they were on a detox when drinking it.

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Roasted Pumpkin and Quinoa Salad

This roasted pumpkin salad is festive with colorful ingredients that look and taste like fall. It is hearty and can be served as an entree or side salad. Vegans can substitute riced cauliflower for the goat cheese.

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emily's fresh kitchen, eat heal thrive, protein bites

Puffed Quinoa and Peanut Butter Protein Bites

It is nice to have a healthy snack on hand after a workout or to hold you over between meals. Quick and easy to make, these protein bites fit the bill. They have plenty of protein and good fat to keep you satisfied.

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Roasted Butternut Squash Soup with Sage Infused Coconut Cream

One of the best ways to warm up after being outside in the crisp fall weather is with a piping hot bowl of soup. This Roasted Butternut Squash Soup is a favorite in our house.

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emily's fresh kitchen, grain free apple muffin, paleo muffin

Grain Free Apple Streusel Muffins

These muffins are moist, delicious and taste like a dessert. But since they are made with almond flour and sweetened with honey, they are actually a healthy breakfast or snack.

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Blueberry and Goat Cheese Salad with Honey Walnuts

I love the combination of flavors and textures in this salad. The soft sweet burst of blueberries with the crunchy walnuts and velvety goat cheese is so satisfying. Adding the freshly toasted walnuts with honey melts the goat cheese and creates a creamy dressing with the olive oil and lemon juice.

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emily's fresh kitchen, eat heal thrive, chicken tacos, paleo chicken tacos, whole 30 tacos

Grilled Chicken Tacos with Guacamole

We eat a lot of tacos at our house. All varieties—shrimp, carnitas, fish, veggie, etc. They are all delicious and everyone loves them. One of our favorites are these grilled chicken tacos with guacamole.

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