Gluten Free

Salmon Kebabs

These healthy salmon kebabs are easy to make and loaded with flavor. I love the peppery punch from the horseradish and the brightness of the lemon and chives in the marinade. The combination is delicious.

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emily's fresh kitchen, eat heal thrive, peach flip, peach cocktail, peach cocktail recipe

Peach Flip

Growing up we took summer vacations at a lake in the Midwest with my mother’s extended family. One of the relatives would make different batches of special cocktails in the evenings for the adults in the group.

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Mexican street corn salad, emily's fresh kitchen, eat heal thrive

Mexican Street Corn Salad

I love Mexican street corn and I also love a good green salad. I was craving both one day so I decided to combine the two in one dish. The recipe that resulted has become the most requested menu item in my house this summer.

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emily's fresh kitchen, potato salad

Redskin Potato Salad

Potato salad is an American picnic and potluck staple.  It’s often the first side dish to disappear at summer gatherings. This recipe is based on the one my mom always made when I was growing up. The ingredients are simple but delicious when combined.

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Emily's fresh kitchen, greek layer dip

Greek Layer Dip

Greek Layer Dip is a fun and flavorful appetizer to serve at a party or bring to a potluck. I like to serve it with home baked pita chips and cucumber slices.

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emily's fresh kitchen, shaved Brussels sprouts salad

Shaved Brussels Sprout Salad

This salad was inspired by a dish I had in Nashville at the restaurant Biscuit Love. I was there for breakfast with a few girlfriends and we decided we needed to order something healthier to balance out all the indulgent biscuit dishes we were sampling. We ordered their shaved Brussels sprout salad that comes topped with a few poached eggs. It ended up being as delicious as their famous biscuits. 

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Grilled Flank Steak with Chimichurri Sauce

Marinating then searing on a hot grill is a simple way to prepare flank steak. The marinade is easy to make, tenderizes the beef, and adds a great boost of flavor.

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emily's fresh kitchen, chimichurri sauce

Chimichurri Sauce

Chimichurri is an uncooked sauce that originated in Argentina. It is made with fresh parsley, garlic, and red pepper flakes. In my version I like to include cilantro. This recipe is easy to make and goes well with grilled meats, fish and vegetables.

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emily's fresh kitchen, smoothie recipe, macaroni smoothie, hormone smoothie

Strawberry Maca Cacao Smoothie

Maca root powder is a supplement with many health benefits. It helps balance hormones, improve libido, increase energy, and boost the immune system.

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emily's fresh kitchen, broccolini, prosciutto wrapped broccolini

Prosciutto Wrapped Broccolini

Broccolini is similar to broccoli, but with smaller florets and longer, thin stalks. It is milder and more tender than regular broccoli. I like to roast it bundled and wrapped in prosciutto with garlic and lemon. It is so simple and makes a tasty side dish.

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