Roasted Butternut Squash Soup with Coconut Cream

Blueberry and Goad Cheese Salad with Honey Walnuts

Grilled asian chicken thighs, paleo chicken thighs, emily's fresh kitchen, eat heal thrive

Grilled Asian Chicken Thighs

Strawberry Basil Green Smoothie

paleo cookie, vegan cookie, emily's fresh kitchen, eat heal thrive,

Grain Free Toasted Coconut Cookies

keto salad, emily's fresh kitchen, eat heal thrive

Chopped Green Salad with Macadamia Nut Oil

emily's fresh kitchen, tahini sauce

New Recipe!

Lemon Garlic Tahini Sauce

Tahini is a traditional Middle Eastern sauce made from ground toasted sesame seeds. Adding a few flavorful ingredients to it creates a delicious and versatile condiment. This Lemon Garlic Tahini Sauce is tasty as a salad dressing or dip. It is also lovely drizzled over grilled meats, roasted vegetables, and grain bowls.

Latest Blog Posts

Emily's fresh kitchen, white bean and broccoli soup

White Bean and Broccoli Soup

One of my favorite ways to eat vegetables in the winter is in a warm, blended soup. Vegetable soups are so easy to make and don’t take much time. In this recipe I combine white beans and broccoli. Beans are an inexpensive way to add plantbased protein and fiber to your diet.

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Spicy Baked Yucatán Shrimp

When I was growing up, my family took a few vacations to the Gulf Coast of Florida. At restaurants there, we often ordered shrimp because it was so fresh. One of our favorite shrimp dishes was a spicy Yucatán peel-and-eat version.

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emily's fresh kitchen, eat heal thrive, egg cups, keto egg cups, paleo egg cups

Green Chili and Sausage Egg Cups

These Green Chili and Sausage Egg Cups are the perfect thing to have on hand for a quick breakfast or snack. They can be eaten warmed up or cold. You would never know they are dairy free because the coconut milk gives them a creamy consistency.

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emily's fresh kitchen, eat heal thrive, butter leaf lettuce,

Butter Leaf Salad with Goat Cheese Medallions

I love butter leaf lettuce, and I love warm goat cheese. Combine the two, and you have the perfect salad. Slices of goat cheese are coated in egg and then coated in an almond flour mixture and lightly fried.

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Emily's Fresh Kitchen, eat heal thrive, beef tenderloin recipe

Make Ahead Beef Tenderloin

Roast beef tenderloin is a special occasion dish that’s perfect to serve during the holidays. It is the most tender cut of beef and always a crowd pleaser. With this recipe you can roast the meat a few hours ahead of time and store it in a cooler until you are ready to serve it.

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emily's fresh kitchen, eat heal thrive, almond brittle, paleo candy, honey almond brittle

Honey Almond Brittle

Growing up, peanut brittle was a treat we had during Christmastime. When I first learned to make it, I was amazed by how the addition of baking soda made the hot liquid sugar mixture puff up, causing the candy to be light and airy once it cooled.

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emily's fresh kitchen, pomegranate cocktail

Pomegranate Ginger Fizz

Pomegranate Ginger Fizz is a festive cocktail that’s fun to serve during the holidays. The pomegranate juice gives it a pretty color and adds a nice dose of antioxidants, too. The honey ginger syrup provides just the right amount of sweetness with a mild ginger flavor.

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emily's fresh kitchen, gluten free chocolate chip cookie

Gluten Free Crunch Cookies

I love a chocolate chip cookie that is soft but has a little crunch to it. In this version, I use puffed quinoa to achieve the crunch. I order the puffed quinoa from nuts.com. These cookies are gluten and dairy free and sweetened with coconut sugar, but you would never know it.

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emily's fresh kitchen, bone broth

Chicken Bone Broth

Bone Broth is simple to make and can do amazing things for your body. It is helpful in healing and restoring gut health, protecting joints, supporting the immune system and boosting detoxification. It has also been shown to assist with sleep and improve skin and hair health.

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