Emily's Fresh Kitchen strawberries

Diet

Nutritional science fascinates me, and I enjoy studying dietary theories. While I believe that what we eat has a direct impact on our overall health, we are all created differently and each do better eating different things. What works for one person may not necessarily work for the next. It is however, important to eat whole, natural, and minimally processed food for any nutritional program to be beneficial. I create recipes that are adaptable to various diets. Below is a list of common diets that I have followed or experimented with at different times in my life. Click on the words for more information about that particular way of eating. 

 

Dairy Free

Gluten Free

Grain Free

Keto

Paleo

Raw

SCD

Vegan