Condiment

Guacamole

If I could only eat one thing for the rest of my life, I think it would be guacamole. I don’t even need the chips. I would eat it with a spoon.

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Emily's Fresh Kitchen, Eat heal thrive, barbecue sauce, paleo barbecue sauce

Barbecue Sauce

When I was following the Specific Carbohydrate Diet, I couldn’t use bottled condiments and sauces because of the added sugars and additives, which motivated me to make a barbecue sauce from scratch that I could use with some of my favorite recipes.

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emily's fresh kitchen, eat heal thrive, dairy free ranch, cilantro ranch

Dairy Free Cilantro Ranch

Ranch dressing is an American staple for kids and adults alike. Unfortunately, the bottles lining the shelves in grocery stores are full of processed ingredients and chemical preservatives. Making it from scratch is easy though.

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