Beverage

emily's fresh kitchen, eat heal thrive, power smoothie, raw smoothie

Power Smoothie

This is my go-to smoothie for after a workout or to drink as a meal on the go. It is full of unprocessed natural plant based proteins, fats, and fiber. The blueberries add a healthy dose of antioxidants without adding too much sugar.

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Banana Almond Cacao Smoothie

When I had my raw detox business, I served this smoothie for lunch on day 2. I strategically placed it on the detox at that time because it tastes like a milkshake and my clients didn’t feel like they were on a detox when drinking it.

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emily's fresh kitchen, eat heal thrive, orange julius, orange creamsicle smoothie

Orange Creamsicle Smoothie

This smoothie is reminiscent of a few childhood favorites. The Orange Julius from the mall food court, and the Creamsicle popsicle from the ice cream truck or grocers freezer. This is a healthier version made with plain yogurt and sweetened with honey.

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emily's fresh kitchen, eat heal thrive, green smoothie, thai green smoothie, raw, vegan

Thai Green Smoothie

Drinking this Thai Green Smoothie is a refreshing way to start the day. It tastes clean and healthy. I like this smoothie because there are so many benefits to each of the ingredients. Enjoying them all in one drink is a huge win for the day.

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Emily's Fresh Kitchen, Eat Heal thrive, spicy watermelon margarita , summer cocktail, margarita

Spicy Watermelon Margaritas

I really enjoy a good margarita. Drinking one transports me to a beach and puts me in vacation mode. In the summer, it is nice to take advantage of the seasonal options and use fresh watermelon for a twist on this classic cocktail.

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Easy Fresh Lemonade with Mint

This lemonade is so simple to make. The recipe uses the whole lemon, peel included, so no juicing is required. The essential oils in the peel not only add great flavor, but also help to boost immunity, aid digestion, and neutralize free radicals. The lemonade is sweetened with a honey simple syrup, so no refined sugars, artificial colorings or flavorings. It is wonderful on its own or you can add vodka for a refreshing summer cocktail. Enjoy!

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Strawberry Basil Green Smoothie

Strawberries and basil remind me of summer. Combining them gives this green smoothie a unique flavor that is so enjoyable you won’t even realize you are drinking two servings of your daily leafy greens. The avocado gives this smoothie the creaminess of a milkshake while adding nearly 20 different vitamins and minerals, dietary fiber, and monounsaturated fat—the good fat we all need. The dates add the perfect touch of sweetness. Enjoy!

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